The Best Pilates Core Workout Video
by admin on Thursday, July 9th, 2009 | 22 Comments
diethealth asked:
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! **Sponsor: The serious weight loss solution – www.diet.com This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new …
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Sarah, and with all due respect…there’s a distraction in this video…your inherent humility is appreciated, albeit, Paula…?
Well, Paula, although apprising on the technical issues, is upsetting in her spurious tone…Paula will steal your well-deserved energy and we **** to see that…you’re nice, and she, well she in her invidious and pedantic frame… she…hmmmmmmmm…priorities askew!!!
sexy, work out position, ouch on the lower back, ********.” “sexy able to hold that , for that long.” “your calistentics,.” “get your head out of the gutter guys.” ha laugh.”
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I don’t think it’s a good idea to do this without an instructor.
I can still do this even if I have really bad problem? my DR told me to do core work out it will help my back. I try everything you can think of and I even did the shots for my back. if you have any good info that would be great thanks.
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How many times a week is this routine done?
if you want to tone, you should lift some weights (not on consecutive days though), do some cardio to melt that fat and show off those muscles. You’ll look smaller for sure because muscles take up less space than fat, so you may want to talk a doctor about that lol.
means press your abs into the mat. so make sure they stay firmly pressed against the mat
yeah sure. the ‘penins’ =)
what does she mean when she says “pull the abdominals down into the mat”?
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and ***** by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you You have to do this by midnight or you will be dead
LOL. The Hundreds Move. That hurts.
doesnt work for me, sorry
lol you said “Except us guys get only one muscle worked out while watching this… ” haha its the penins lol
I hear ya bro =P But it was a great workout
Except us guys get only one muscle worked out while watching this…